5 Steps to Wellbeing animation

There are 5 steps we can all take to improve our mental health and wellbeing.
https://youtu.be/x6bz_ekkrYA

7 ways to support children with their worries

https://drive.google.com/file/d/1Vaaq_-EZLkOIZKaLnXvPZu8bLYWvfCoT/view

How to be mindful

https://family.gonoodle.com/activities/from-mindless-to-mindful

https://family.gonoodle.com/activities/lets-unwind

Supporting Websites

Action of Happiness

Childmind Institute

Elsa

Young Minds

NSPCC – Childrens mental health

https://www.gonoodle.com/

Mind Yeti

CAHMS

https://www.nspcc.org.uk/keeping-children-safe/coronavirus-advice-suppport-children-families-parents/

NHS – Every Mind Matters

Guidance on supporting children & young peoples mental health & wellbeing during coronavirus

Books for older children – Coronavirus

Resources-for-supporting-emotional-wellbeing

https://www.annafreud.org/parents-and-carers/

NHS – A guide to yoga